Experience live yoga training
Join us for authentic live yoga training sessions by experienced instructors.
Morning Yoga Routine
Morning Yoga practice sessions to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!
Our Popular Services
1 Customized Yoga Sessions
With customized yoga sessions, workshops, and programs that match your goals and needs, our services are designed for your particular journey. Learn how yoga can be beneficial to you personally. The transforming power of customized yoga is something we at Yogesa believe in. Make your practice a lifestyle fit by selecting the goal, duration, and style of your sessions. Discover all the advantages that yoga may offer you, from private lessons to customized class schedules. Come experience Yogesa with us, where you will be led by skilled teachers who are committed to your well-being on a journey that is exclusively yours.
2 Private 1to1 Sessions with Your Favorite Teacher
As every person's yoga journey is different, we at Yogesa offer personalized one-on-one sessions with experts who teach particularly for you. Get professional instruction, support, and skilled instruction while practicing in the comfort of your own home. Our private lessons are customized to each person's requirements and objectives, regardless of yoga experience level. Improve your health and set off on a path to a more balanced, healthier way of living. Schedule your private session today to experience the transforming power of customized yoga with Yogesa.
3 Unlimited access to all group classes, including Premium Classes
Yogesa provides the comfort of online yoga along with unlimited happiness. You may take advantage of a wide range of group classes, including premium classes, with our subscription service, which offers unlimited access. Enjoy the comforts of home while diving into the practice of yoga with a variety of classes customized to all skill levels and tastes. Your experience will be increased by the carefully chosen premium classes that our skilled instructors have put together for you.
Think that is considered one of my favourites - from time to time you absolutely do overlook to breathe properly and connecting to the breath is so critical to calm the anxious system and assist extra strength via the body. Taking 5 minutes breath breaks at some stage in the day is a extremely good manner to attach inside. Belly breathing is a adorable meditation. Even a one-minute breath exercise can rework you from strain head to calm... In ONE minute! Simply switch you attention, step faraway from the monitors, close you eyes or recognition them downwards to the top of your nose. Expand the stomach as you breath deeply - and gradual your breath... Repeat 8 times or maintain until you experience your mind is clear. Just Breathe.
“Just Breathe”